Harvard ManageMentor

Stress Management

Leading Yourself

49.95 USD

Learning objectives:

Assess your stress level.
Use a framework to resolve negative stress.
Apply coping techniques to address immediate stress.
Apply coping techniques to address long-term stress.
Maintain a healthy work-life balance.

Estimated Seat time: 2 hours, 41 minutes

Modality: Self-paced

Assessment: Multiple-choice questions

Languages: English, Spanish, French, Portuguese, and Chinese

Included materials: Harvard Business Publishing Articles, Podcasts, tools, and worksheets

Product Description

Stress managementprovides a variety of ways to assist you in dealing with stress and difficultyin your professional life. Stress is a natural physical, mental, and emotionalreaction to a traumatic incident. It is an inevitable aspect of everyone's existence.When utilized constructively, stress may spur development, action, and change.In this course, you will learn how stress affects you, where it comes from, andhow you can control it to be more composed, determined, and productive. Youwill be able to identify positive and negative stress and take necessaryactions accordingly.

Lessons

Understand Stress

What Stresses You Out – and Why

Manage Stress in the Moment

Build Resilience to Stress

Cultivate Well-Being

Experts contributing to this course

Bronwen Fryer
Ellen Langer
Jordan Cohen
Daniel Goleman
Amy Jen Su
Adi Ignatius
Susan David
Bryan Simmons
Annie Perrin

Here are some instructions to get going: